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Do you know your ABCDEs?

Self-exams can help you identify potential skin cancers early, when they are almost always curable. First, for a successful self-exam, you obviously need to know...

Apps and more to help you sleep

Sleep With Me This podcast tells boring bedtime stories to get you off to sleep. It is downloaded roughly 1.3 million times a month so...

The ABCs of vitamins

  Vitamins are essential for many bodily processes, and as many cannot be made in the body, or amounts produced are not high enough, they...