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Why have a living will
A living will, also called an advance healthcare directive, spells out a person’s preferences for life-sustaining medical treatment.
Even though advance directives have been promoted...
Top tips for a good night’s sleep
Good sleep hygiene is crucial to getting a good night’s sleep.
• Avoid bright light in the evening i.e. smartphones, tablets and TV.
• Avoid caffeine,...
Teetotal tipples
Being ‘off the bottle’ no longer means having to glug childish, sugar-laden sodas. Alcohol-free has undergone a serious upgrade, and a slew of artisanal,...
