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The Conversation: Mental health: the dangers of the social media diagnosis
Kim Heyes, Manchester Metropolitan University
Even Facebook agrees that social media can be bad for your mental health. And research by the Department of Education...
Mindfulness: Living in the moment, every moment
Riding the bow of a sailboat, a stiff salty breeze stings the face. We observe lethargic sea turtles and darting reef fish. In these...
Holistic ways to manage everyday anxiety
Anxiety disorders are the most common mental illnesses and affect millions of adults and children.
While highly treatable, it is estimated only 37% of persons...
