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The Conversation: Mental health: the dangers of the social media diagnosis

Kim Heyes, Manchester Metropolitan University Even Facebook agrees that social media can be bad for your mental health. And research by the Department of Education...

Mindfulness: Living in the moment, every moment

Riding the bow of a sailboat, a stiff salty breeze stings the face. We observe lethargic sea turtles and darting reef fish. In these...

Holistic ways to manage everyday anxiety

Anxiety disorders are the most common mental illnesses and affect millions of adults and children. While highly treatable, it is estimated only 37% of persons...