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Hospital services in Cayman

The people of the Cayman Islands are well served by world-class medical facilities, including three hospitals. A large number of patient needs can be dealt...

Top tips for a good night’s sleep

Good sleep hygiene is crucial to getting a good night’s sleep.   • Avoid bright light in the evening i.e. smartphones, tablets and TV. • Avoid caffeine,...

Step by step skin self examination

The Skin Cancer Foundation recommends that you do a head-to-toe self-examination of your skin every month, so you can find any new or changing...