sportista Archives - Cayman Health and Wellness

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Choosing the right athletic shoe

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If you can spot it you can stop It

Skin cancer is the most common of all cancers. Each year in the U.S. more than 5.4 million cases of nonmelanoma skin cancer are...

Check ups for all ages

Don’t wait until you are ill to go to the doctor – make an appointment to have a wellness check to ensure that you’re...

Mad for mocktails

Booze is not necessarily needed for a good night out or a successful social event, and those who don’t fancy sipping water or soda...

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