The amount of energy needed to raise the temperature of one kilogram of water one degree celcius. Commonly used to express the amount of energy-producing value in food.
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Taking health into your own hands
Genetics and environmental factors play an active role in one’s health and well-being. However, individuals, communities and populations can also directly impact their health...
A guide to good gut health
The expression “listen to your gut” may have more truth than you know. Your gut is infinitely complex and vitally important for your overall...
Hurricane health tips
In recent years the Cayman Islands have experienced extreme destruction from hurricanes so it is essential to be prepared for storms. Hurricane Ivan devastated Grand...
