A ring-shaped muscle that surrounds a natural opening in the body and can open or close it by relaxing or contracting.
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The importance of sleep
We live in a time finite world obsessed with productivity and connectivity. The growing to-do list has taken over from the basic and wholesome...
There’s an app for that: Health apps for 2020
Looking for some help on your health and wellness journey this year? Or simply enjoy using technology to guide and monitor your activities? Here...
Digesting a trend: Bee pollen
What is it? Excellent question. We’re talking about the pollen produced by flowers that bees gather and take back to the hive, packing it into...



