A ring-shaped muscle that surrounds a natural opening in the body and can open or close it by relaxing or contracting.
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Top tips for a good night’s sleep
Good sleep hygiene is crucial to getting a good night’s sleep. • Avoid bright light in the evening i.e. smartphones, tablets and TV.
• Avoid caffeine,...
Mad for mocktails
Booze is not necessarily needed for a good night out or a successful social event, and those who don’t fancy sipping water or soda...
New Year, new you
For those who relish the chance to turn over a new leaf, what better time is there to do so than at the turning...
