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New Year, new you

For those who relish the chance to turn over a new leaf, what better time is there to do so than at the turning...

Health monitoring apps

With smart phone technology being such an integral part of daily life, put your device to good use and start tracking your health with...

Social media: How much is too much

This morning, just after your eyes popped open, what did you do? Did you kiss your spouse, walk on the beach, enjoy a quiet...