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General Health & Wellness

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The Conversation: Does foam rolling actually do any good?

Lewis Macgregor, University of Stirling and Angus Hunter, University of Stirling Foam rolling was once for professional athletes only. These days it’s hard to walk...

Know your patient rights

In order to take an active role in your healthcare, it’s important to know your patient rights and responsibilities. Knowing those rights and responsibilities can...

Taking health into your own hands

Genetics and environmental factors play an active role in one’s health and well-being. However, individuals, communities and populations can also directly impact their health...