Be aware of portion sizes and use moderation when it comes to foods high in fat and sugar. If you do indulge, savor the food away from distractions like your phone. You may find you feel more satisfied and don’t over-indulge.

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Mexicali Stuffed Sweet Potatoes

SERVES 2 2 sweet potatoes ½ cup cooked black beans ¼ cup onion, chopped ½ cup yellow or red bell pepper, chopped ½ cup...

Dengue Update as of February 15, 2019

Date: 15 February 2019 Issued by: Public Health Department, Cayman Islands Government Email: [email protected] While a regional and international outbreak of dengue continues, the Public Health Department...

How To: Smarter Grocery Storage

Master the art of storage to help your groceries last longer, cut kitchen waste and save a few dollars. There are optimal places to store...

The HSA explains HPV and the available vaccine

Questions & Answers for HPV Vaccine What is HPV? HPV stands for Human Papillomavirus. Why get vaccinated? The HPV vaccine (Gardasil) that will be used protects against four...