A dark-topped plug of fatty material in the opening of a hair follicle. The color is the result of exposure of the fat to the air.
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A guide to good gut health
The expression “listen to your gut” may have more truth than you know. Your gut is infinitely complex and vitally important for your overall...
10 numbers to live by
Just like financial health, physical health can be tracked using numbers. Take control of your health by paying attention to specific health indicators and the numbers that matter most. Here...
Give the gift of life
Giving the gift of life is easier than you think. Donating blood or signing up to a bone marrow registry will only take minutes...



