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Health monitoring apps
With smart phone technology being such an integral part of daily life, put your device to good use and start tracking your health with...
Maintaining your health over the holidays
Between calorie-laden holiday meals, Christmas drink events, and shopping trips eating in to gym time, it can be difficult to stay on the health...
New Year, new you
For those who relish the chance to turn over a new leaf, what better time is there to do so than at the turning...