A disease present at birth caused by a genetic lack of an enzyme needed to metabolize galactose into glucose. May result in mental retardation
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Health monitoring apps
With smart phone technology being such an integral part of daily life, put your device to good use and start tracking your health with...
Top tips for a good night’s sleep
Good sleep hygiene is crucial to getting a good night’s sleep. • Avoid bright light in the evening i.e. smartphones, tablets and TV.
• Avoid caffeine,...
Green hummus
This Levantine dip of cooked, mashed chickpeas is one of our favorite healthy snacks, but also is a delight spread in sandwiches or dolloped...
