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Tips to revamp your eating habits
When it comes to creating and maintaining healthy eating habits, there are a few mistakes people make which will set them back, according to...
Scale the Bluff
Ideal for nature lovers and adventurers, avid rock climber David Verhoeven says scaling the Bluff is a unique and educational experience. One of his...
A weighty issue
Obesity is weighing heavily on Cayman’s population. More than 30 percent of adults are considered obese, and more than 70 percent are overweight, according to...



