An inherited disorder that causes dark spots on the skin and tumors of the skin
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Give the gift of life
Giving the gift of life is easier than you think. Donating blood or signing up to a bone marrow registry will only take minutes...
Choosing the right athletic shoe
As the saying goes, good shoes take you to good places. And that good place may be your personal best on the running track,...
Top tips for a good night’s sleep
Good sleep hygiene is crucial to getting a good night’s sleep. • Avoid bright light in the evening i.e. smartphones, tablets and TV.
• Avoid caffeine,...