The pelvic floor. In females
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New Year, new you
For those who relish the chance to turn over a new leaf, what better time is there to do so than at the turning...
Mad for mocktails
Booze is not necessarily needed for a good night out or a successful social event, and those who don’t fancy sipping water or soda...
Taking health into your own hands
Genetics and environmental factors play an active role in one’s health and well-being. However, individuals, communities and populations can also directly impact their health...