A surgical incision in the trachea (the windpipe) through which a rigid tube is inserted to allow air to enter.
Home TRACHEOSTOMY
Energy balls
Instead of reaching for candy or chips when you want a quick snack on-the-trot, whizz up a batch of these wholefood-packed balls that will...
Clean green smoothie recipe
Provided to our sister publication Flava, courtesy of Jessie’s Juice Bar Serves 1 1¼ cups coconut water ¾ cup frozen mango ¾ cup frozen pineapple ¾ teaspoon spirulina Handful of...
Sweet dreams: A good night’s sleep is priceless
We don’t realise how important sleep is, until we’re deprived of it.Not getting enough hours per night, or suffering from interrupted sleep, can affect...
