The act or process of giving up the use of a drug to which one has become addicted or dependent.
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Wearable technology
Technology has become such an integral part of our day-to-day lives, that it is essential to have it with us wherever and whenever. Wearable...
‘Handy’ granola
Adapted from a recipe by British chef Anna Jones, ingredients are measured out by handfuls rather than scales, and you can customize away with...
Reach your wellness goals more mindfully
Nowadays it’s common to look to your smartwatch or phone for confirmation that you’ve taken enough steps or eaten the right number of calories...