The act or process of giving up the use of a drug to which one has become addicted or dependent.
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Top tips for a good night’s sleep
Good sleep hygiene is crucial to getting a good night’s sleep. • Avoid bright light in the evening i.e. smartphones, tablets and TV.
• Avoid caffeine,...
Skin cancer: Protection and early detection are key
Skin cancer is the most common form of cancer in the United States, with approximately 9,500 people diagnosed per day, and melanoma rates having...
Clean green smoothie recipe
Provided to our sister publication Flava, courtesy of Jessie’s Juice Bar Serves 1 1¼ cups coconut water ¾ cup frozen mango ¾ cup frozen pineapple ¾ teaspoon spirulina Handful of...
