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School Health Screenings

All students entering government or private schools in the Cayman Islands for the first time are required to have health screenings in the summer...

New fitness ideas for 2018

For many of us, a new year comes with the resolution to lose weight or get fit. Unfortunately, as the year drags on, the excitement dies...

Kale and strawberry salad

Provided to our sister publication Flava, courtesy of Leanne Thorne Serves 4-6 Salad: 1 head of kale 1 cup strawberries, thinly sliced ¼ cup red onion,...