gym Archives - Cayman Health and Wellness

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Tips for fitness first-timers

You’ve joined a health club and now you’re curious about fitness classes. You’re almost ready to sign up for an indoor cycle, yoga or...

New Year, new you

For those who relish the chance to turn over a new leaf, what better time is there to do so than at the turning...

UK bans Ozempic for weight loss

The UK government has alerted weight-loss clinics in Britain to halt the prescription of Ozempic-type medications to slimmers due to a shortage of the...

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