Integra Healthcare Ltd. Archives - Cayman Health and Wellness

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Maintaining your health over the holidays

Between calorie-laden holiday meals, Christmas drink events, and shopping trips eating in to gym time, it can be difficult to stay on the health...

Clean green smoothie recipe

Provided to our sister publication Flava, courtesy of Jessie’s Juice Bar Serves 1 1¼ cups coconut water ¾ cup frozen mango ¾ cup frozen pineapple ¾ teaspoon spirulina Handful of...

10 healthy teas

While we all know of, or can visualise, the positive psychological effects of sitting down and enjoying a warm cuppa many of us are...

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