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Wearable technology

Technology has become such an integral part of our day-to-day lives, that it is essential to have it with us wherever and whenever. Wearable...
revamp your eating habits

Tips to revamp your eating habits

When it comes to creating and maintaining healthy eating habits, there are a few mistakes people make which will set them back, according to...

Maintaining your health over the holidays

Between calorie-laden holiday meals, Christmas drink events, and shopping trips eating in to gym time, it can be difficult to stay on the health...