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Protecting your skin from the sun

Skin cancer is a growing problem worldwide, most commonly caused by overexposure to the sun. Avoiding the sun is the most obvious solution but in...

Kale and strawberry salad

Provided to our sister publication Flava, courtesy of Leanne Thorne Serves 4-6 Salad: 1 head of kale 1 cup strawberries, thinly sliced ¼ cup red onion,...

Taking health into your own hands

Genetics and environmental factors play an active role in one’s health and well-being. However, individuals, communities and populations can also directly impact their health...