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Tips to revamp your eating habits

When it comes to creating and maintaining healthy eating habits, there are a few mistakes people make which will set them back, according to...

Breastfeeding: benefits and contraindications

Breastfeeding. Everyone seems to have an opinion about who should do it, how long it should be done for, and where it should be...

Maintaining your health over the holidays

Between calorie-laden holiday meals, Christmas drink events, and shopping trips eating in to gym time, it can be difficult to stay on the health...