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Taking health into your own hands

Genetics and environmental factors play an active role in one’s health and well-being. However, individuals, communities and populations can also directly impact their health...
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Four food facts

How much is too much? Knowing recommended intakes of certain nutrients can help consumers understand food nutrition labels and make healthier choices. Here are four...

Protecting your skin from the sun

Skin cancer is a growing problem worldwide, most commonly caused by overexposure to the sun. Avoiding the sun is the most obvious solution but in...