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Tips for fitness first-timers

You’ve joined a health club and now you’re curious about fitness classes. You’re almost ready to sign up for an indoor cycle, yoga or...
revamp your eating habits

Tips to revamp your eating habits

When it comes to creating and maintaining healthy eating habits, there are a few mistakes people make which will set them back, according to...

Access to NHS for specialised care

Patients with specialised healthcare needs in the Cayman Islands can now access overseas treatment through the UK National Health Service (NHS) quota system at...