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10 numbers to live by 

Just like financial health, physical health can be tracked using numbers. Take control of your health by paying attention to specific health indicators and the numbers that matter most. Here...

Transformative travel for transformative health

With a growing understanding of holistic health comes the desire for a different type of holiday; one that optimizes mind, body and soul. From...

Mad for mocktails

Booze is not necessarily needed for a good night out or a successful social event, and those who don’t fancy sipping water or soda...