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If you can spot it you can stop It

Skin cancer is the most common of all cancers. Each year in the U.S. more than 5.4 million cases of nonmelanoma skin cancer are...

Take a deep breath…

Meditation is going mainstream, The ancient practice is shedding its New Age image and entering the secular space, offering Cayman's work-hard, play-hard professionals a...

Mindfulness: Living in the moment, every moment

Riding the bow of a sailboat, a stiff salty breeze stings the face. We observe lethargic sea turtles and darting reef fish. In these...