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plant based

Pass the plants, please

Diet fads have come and gone, but one of the biggest trends in recent years — a plant-based diet — is much less a...

How to: Smarter grocery storage

Master the art of storage to help your groceries last longer, cut kitchen waste and save a few dollars. There are optimal places to store...
improve your health with meditation

Improve your health with meditation

With today’s always-on digital culture, it’s important to take some time to switch off. Being inundated daily with notifications, alerts, phone calls and messages can...