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Health checkups for every life stage

The old adage, “An ounce of prevention is worth a pound of cure” is as true today as it was when Benjamin Franklin said...

New fitness ideas for 2018

For many of us, a new year comes with the resolution to lose weight or get fit. Unfortunately, as the year drags on, the excitement dies...

Digesting a trend: Bee pollen

What is it? Excellent question. We’re talking about the pollen produced by flowers that bees gather and take back to the hive, packing it into...