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Social media: How much is too much

This morning, just after your eyes popped open, what did you do? Did you kiss your spouse, walk on the beach, enjoy a quiet...

A guide to fresh juice: The elixir of life

Whether store-bought or homemade, drinking freshly pressed or spun juice is a great way to get your daily servings of fruit and veggies. Many Cayman...

Stop the sugar rush

Health professionals have long cautioned about the dangers of consuming too much sugar. Study after study shows that too much of the sweet stuff puts...