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Tips to revamp your eating habits

When it comes to creating and maintaining healthy eating habits, there are a few mistakes people make which will set them back, according to...

Holistic ways to manage everyday anxiety

Anxiety disorders are the most common mental illnesses and affect millions of adults and children. While highly treatable, it is estimated only 37% of persons...

Four food facts

How much is too much? Knowing recommended intakes of certain nutrients can help consumers understand food nutrition labels and make healthier choices. Here are four...