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The Conversation: Does foam rolling actually do any good?

Lewis Macgregor, University of Stirling and Angus Hunter, University of Stirling Foam rolling was once for professional athletes only. These days it’s hard to walk...

In the comfort of your home

Janet Morse was a facing a lengthy hospital stay. Diagnosed with a life-threatening infection, she had already spent three months in Chrissie Tomlinson Memorial Hospital,...

Transformative travel for transformative health

With a growing understanding of holistic health comes the desire for a different type of holiday; one that optimizes mind, body and soul. From...