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The importance of sleep

We live in a time finite world obsessed with productivity and connectivity. The growing to-do list has taken over from the basic and wholesome...

Alzheimer’s support and signs

Worldwide, 50 million people are living with Alzheimer's and other dementias, with 5.7 million Americans suffering from the disease. The U.S. Alzheimer’s Association defines Alzheimer’s...

The ABCs of vitamins

  Vitamins are essential for many bodily processes, and as many cannot be made in the body, or amounts produced are not high enough, they...