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Four food facts

How much is too much? Knowing recommended intakes of certain nutrients can help consumers understand food nutrition labels and make healthier choices. Here are four...

Digesting a trend: Bee pollen

What is it? Excellent question. We’re talking about the pollen produced by flowers that bees gather and take back to the hive, packing it into...

Holistic ways to manage everyday anxiety

Anxiety disorders are the most common mental illnesses and affect millions of adults and children. While highly treatable, it is estimated only 37% of persons...