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improve your health with meditation

Improve your health with meditation

With today’s always-on digital culture, it’s important to take some time to switch off. Being inundated daily with notifications, alerts, phone calls and messages can...

Top 12 health and fitness apps

Noted health and fitness website Greatist.com tested hundreds of health and fitness apps to come up with its list of the best of 2016. The...

Give thanks for turkey!

Excitement is building for holiday lovers at this time of year. Canadian Thanksgiving has passed, Americans are gearing up for their own thanksgiving celebrations,...