Home 2020

Archives

Mindfulness: Living in the moment, every moment

Riding the bow of a sailboat, a stiff salty breeze stings the face. We observe lethargic sea turtles and darting reef fish. In these...

Stop the sugar rush

Health professionals have long cautioned about the dangers of consuming too much sugar. Study after study shows that too much of the sweet stuff puts...

Magnificent mango

The mango joins a long list of fruits brought to the Caribbean by early maritime legends, this time Captain Cook, who brought it to...