Apps and more to help you sleep
Sleep With Me
This podcast tells boring bedtime stories to get you off to sleep. It is downloaded roughly 1.3 million times a month so...
Top tips for a good night’s sleep
Good sleep hygiene is crucial to getting a good night’s sleep. • Avoid bright light in the evening i.e. smartphones, tablets and TV.
• Avoid caffeine,...
The importance of sleep
We live in a time finite world obsessed with productivity and connectivity. The growing to-do list has taken over from the basic and wholesome...
Stress: Surviving the silent killer
It’s a fact of modern life, and many even wear it as a badge of honor. Yet when it goes unmanaged, stress can have...
New Year, new you
For those who relish the chance to turn over a new leaf, what better time is there to do so than at the turning...
Take a deep breath…
Meditation is going mainstream, The ancient practice is shedding its New Age image and entering the secular space, offering Cayman's work-hard, play-hard professionals a...
Step by step skin self examination
The Skin Cancer Foundation recommends that you do a head-to-toe self-examination of your skin every month, so you can find any new or changing...
Tips to revamp your eating habits
When it comes to creating and maintaining healthy eating habits, there are a few mistakes people make which will set them back, according to...
New Cayman Islands hospitals planned
There are currently three hospitals on Grand Cayman – the Cayman Islands Hospital, with 124 beds; Doctors Hospital with 18 beds; and Health City...
