The mechanical and chemical conversion of food into simpler compounds that can be absorbed by the body.
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Health monitoring apps
With smart phone technology being such an integral part of daily life, put your device to good use and start tracking your health with...
Clean green smoothie recipe
Provided to our sister publication Flava, courtesy of Jessie’s Juice Bar Serves 1 1¼ cups coconut water ¾ cup frozen mango ¾ cup frozen pineapple ¾ teaspoon spirulina Handful of...
The importance of sleep
We live in a time finite world obsessed with productivity and connectivity. The growing to-do list has taken over from the basic and wholesome...



