The mechanical and chemical conversion of food into simpler compounds that can be absorbed by the body.
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Health monitoring apps
With smart phone technology being such an integral part of daily life, put your device to good use and start tracking your health with...
Sweet dreams: A good night’s sleep is priceless
We don’t realise how important sleep is, until we’re deprived of it.Not getting enough hours per night, or suffering from interrupted sleep, can affect...
Kale and strawberry salad
Provided to our sister publication Flava, courtesy of Leanne Thorne Serves 4-6 Salad: 1 head of kale
1 cup strawberries, thinly sliced
¼ cup red onion,...



