The periodic discharge of blood and tissues from the uterus. This usually occurs about every four weeks in a woman who isn�t pregnant. Also called a period.
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The foodie diaries: How Cayman’s fittest fuel their lifestyles
They may seem to possess superhuman reserves of energy, but a nutritious, balanced diet is a huge part of the equation for this trio...
Traditional Cayman plant remedies
Before the era of modern medicine, nature was our medicine cabinet with treatments for a range of ailments. Caymanians utilized many of these herbal remedies...
Helping health
While Cayman may be small, it is lucky enough to benefit from many non-profit groups that help promote health and wellness. They all raise...
