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Energy balls
Instead of reaching for candy or chips when you want a quick snack on-the-trot, whizz up a batch of these wholefood-packed balls that will...
Apps and more to help you sleep
Sleep With Me
This podcast tells boring bedtime stories to get you off to sleep. It is downloaded roughly 1.3 million times a month so...
UK bans Ozempic for weight loss
The UK government has alerted weight-loss clinics in Britain to halt the prescription of Ozempic-type medications to slimmers due to a shortage of the...



