Helping health

While Cayman may be small, it is lucky enough to benefit from many non-profit groups that help promote health and wellness. They all raise...
sorrel and watermelon popsicles

Sorrel and watermelon popsicles

Makes 8 popsicles ¼ cup dried sorrel ¾ cup water 10 mint leaves 2 tablespoons honey or agave nectar 5 cups cubed watermelon 1...
athletic shoe - caymanhealth

Choosing the right athletic shoe

As the saying goes, good shoes take you to good places. And that good place may be your personal best on the running track,...