The strong tendon at the back of the ankle that attaches the calf muscle to the heel.
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New Year, new you
For those who relish the chance to turn over a new leaf, what better time is there to do so than at the turning...
A guide to fresh juice: The elixir of life
Whether store-bought or homemade, drinking freshly pressed or spun juice is a great way to get your daily servings of fruit and veggies.
Many Cayman...
Teetotal tipples
Being ‘off the bottle’ no longer means having to glug childish, sugar-laden sodas. Alcohol-free has undergone a serious upgrade, and a slew of artisanal,...



