Injury caused by pressure differences between the atmosphere and the air-filled spaces in the body. The most common of these injuries are the ear and sinus blocks that can occur during air travel.
Avoid fad diets. Instead adopt an overall healthier lifestyle which is sustainable. Weight loss and improved health will be natural side effects.
Be aware of portion sizes and use moderation when it comes to foods high in fat and sugar. If you do indulge, savor the food away from distractions like your phone. You may find you feel more satisfied and don’t over-indulge.