A muscle having two heads. The most familiar is the large muscle in the front of the upper arm responsible for flexing the forearm.
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Tips for fitness first-timers
You’ve joined a health club and now you’re curious about fitness classes. You’re almost ready to sign up for an indoor cycle, yoga or...
Turkey bolognese
Provided to our sister publication Flava, courtesy of Bon Vivant Serves 4-6 2 tablespoons Extra Virgin olive oil
½ large onion, diced
4-5 garlic cloves,...
Protecting your skin from the sun
Skin cancer is a growing problem worldwide, most commonly caused by overexposure to the sun. Avoiding the sun is the most obvious solution but in...