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The Conversation: Does foam rolling actually do any good?
Lewis Macgregor, University of Stirling and Angus Hunter, University of Stirling Foam rolling was once for professional athletes only. These days it’s hard to walk...
Transformative travel for transformative health
With a growing understanding of holistic health comes the desire for a different type of holiday; one that optimizes mind, body and soul. From...
Skin cancer: Protection and early detection are key
Skin cancer is the most common form of cancer in the United States, with approximately 9,500 people diagnosed per day, and melanoma rates having...
