Cause something to increase in severity. To make more intense
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Top tips for a good night’s sleep
Good sleep hygiene is crucial to getting a good night’s sleep. • Avoid bright light in the evening i.e. smartphones, tablets and TV.
• Avoid caffeine,...
Step by step skin self examination
The Skin Cancer Foundation recommends that you do a head-to-toe self-examination of your skin every month, so you can find any new or changing...
There’s an app for that: Health apps for 2020
Looking for some help on your health and wellness journey this year? Or simply enjoy using technology to guide and monitor your activities? Here...



