Transformative Travel for Transformative Health
With a growing understanding of holistic health comes the desire for a different type of holiday; one that optimizes mind, body and soul. From...
Social Media: How Much is Too Much
This morning, just after your eyes popped open, what did you do? Did you kiss your spouse, walk on the beach, enjoy a quiet...
Apps and More to Help You Sleep
Sleep With Me
This podcast tells boring bedtime stories to get you off to sleep. It is downloaded roughly 1.3 million times a month so...
Top Tips for a Good Night’s Sleep
Good sleep hygiene is crucial to getting a good night’s sleep.
• Avoid bright light in the evening i.e. smartphones, tablets and TV.
• Avoid caffeine,...
The Importance of Sleep
We live in a time finite world obsessed with productivity and connectivity. The growing to-do list has taken over from the basic and wholesome...
Stress: Surviving the Silent Killer
It’s a fact of modern life, and many even wear it as a badge of honor. Yet when it goes unmanaged, stress can have...
New Year, New You
For those who relish the chance to turn over a new leaf, what better time is there to do so than at the turning...
Take a Deep Breath…
Meditation is going mainstream, The ancient practice is shedding its New Age image and entering the secular space, offering Cayman's work-hard, play-hard professionals a...
Mindfulness: Living in the Moment, Every Moment
Riding the bow of a sailboat, a stiff salty breeze stings the face. We observe lethargic sea turtles and darting reef fish. In these...
Happiness and the Science Behind It
A sunrise stroll on Seven Mile Beach. A gourmet meal served in exquisite ambiance. The perfect mate, who completes you in every way. Fulfilling...
