10 numbers to live by 

Just like financial health, physical health can be tracked using numbers. Take control of your health by paying...

Health monitoring apps

With smart phone technology being such an integral part of daily life, put your device...

Transformative travel for transformative health

With a growing understanding of holistic health comes the desire for a different type of...

Social media: How much is too much

This morning, just after your eyes popped open, what did you do? Did you kiss...

Apps and more to help you sleep

Sleep With Me This podcast tells boring bedtime stories to get you off to sleep. It...

Top tips for a good night’s sleep

Good sleep hygiene is crucial to getting a good night’s sleep.   • Avoid bright light in...

The importance of sleep

We live in a time finite world obsessed with productivity and connectivity. The growing to-do...

Stress: Surviving the silent killer

It’s a fact of modern life, and many even wear it as a badge of...

New Year, new you

For those who relish the chance to turn over a new leaf, what better time...

Take a deep breath…

Meditation is going mainstream, The ancient practice is shedding its New Age image and entering...

Mindfulness: Living in the moment, every moment

Riding the bow of a sailboat, a stiff salty breeze stings the face. We observe...

Happiness and the science behind It

A sunrise stroll on Seven Mile Beach. A gourmet meal served in exquisite ambiance. The...

Coronavirus

A novel (new) coronavirus was first detected in late December in Wuhan City, Hubei Province, China and is causing an outbreak of respiratory disease...

Reach your wellness goals more mindfully

Nowadays it’s common to look to your smartwatch or phone for confirmation that you’ve taken enough steps or eaten the right number of calories...

Be mindful on the road

The effects of advancing technology on society as we enter the third decade of the new millennium is as apparent in traumatic injuries as...

Keeping your mental health in check

The status of our mental health impacts every aspect of our lives, including our relationships and how we view and engage with the world...