Transformative Travel for Transformative Health

With a growing understanding of holistic health comes the desire for a different type of holiday; one that optimizes mind, body and soul. From...

Social Media: How Much is Too Much

This morning, just after your eyes popped open, what did you do? Did you kiss your spouse, walk on the beach, enjoy a quiet...

Apps and More to Help You Sleep

Sleep With Me This podcast tells boring bedtime stories to get you off to sleep. It is downloaded roughly 1.3 million times a month so...

Top Tips for a Good Night’s Sleep

Good sleep hygiene is crucial to getting a good night’s sleep.   • Avoid bright light in the evening i.e. smartphones, tablets and TV. • Avoid caffeine,...

The Importance of Sleep

We live in a time finite world obsessed with productivity and connectivity. The growing to-do list has taken over from the basic and wholesome...

Stress: Surviving the Silent Killer

It’s a fact of modern life, and many even wear it as a badge of honor. Yet when it goes unmanaged, stress can have...

New Year, New You

For those who relish the chance to turn over a new leaf, what better time is there to do so than at the turning...

Take a Deep Breath…

Meditation is going mainstream, The ancient practice is shedding its New Age image and entering the secular space, offering Cayman's work-hard, play-hard professionals a...

Mindfulness: Living in the Moment, Every Moment

Riding the bow of a sailboat, a stiff salty breeze stings the face. We observe lethargic sea turtles and darting reef fish. In these...

Happiness and the Science Behind It

A sunrise stroll on Seven Mile Beach. A gourmet meal served in exquisite ambiance. The perfect mate, who completes you in every way. Fulfilling...