Apps and more to help you sleep
Sleep With Me
This podcast tells boring bedtime stories to get you off to sleep. It is downloaded roughly 1.3 million times a month so...
Top tips for a good night’s sleep
Good sleep hygiene is crucial to getting a good night’s sleep. • Avoid bright light in the evening i.e. smartphones, tablets and TV.
• Avoid caffeine,...
The importance of sleep
We live in a time finite world obsessed with productivity and connectivity. The growing to-do list has taken over from the basic and wholesome...
Stress: Surviving the silent killer
It’s a fact of modern life, and many even wear it as a badge of honor. Yet when it goes unmanaged, stress can have...
New Year, new you
For those who relish the chance to turn over a new leaf, what better time is there to do so than at the turning...
Take a deep breath…
Meditation is going mainstream, The ancient practice is shedding its New Age image and entering the secular space, offering Cayman's work-hard, play-hard professionals a...
Miami Cancer Institute achieves surgical milestone for young female cancer patients
Baptist Health’s Miami Cancer Institute recently performed the first uterine transposition surgery in the Southeast US region, led by gynaecologic surgical oncologist Dr. Jean-Marie...
Coronavirus
A novel (new) coronavirus was first detected in late December in Wuhan City, Hubei Province, China and is causing an outbreak of respiratory disease...
