There’s an app for that: Health apps for 2020

Looking for some help on your health and wellness journey this year? Or simply enjoy...

Improve your health with meditation

With today’s always-on digital culture, it’s important to take some time to switch off. Being inundated...

10 numbers to live by 

Just like financial health, physical health can be tracked using numbers. Take control of your health by paying...

Health monitoring apps

With smart phone technology being such an integral part of daily life, put your device...

Transformative travel for transformative health

With a growing understanding of holistic health comes the desire for a different type of...

Social media: How much is too much

This morning, just after your eyes popped open, what did you do? Did you kiss...

Apps and more to help you sleep

Sleep With Me This podcast tells boring bedtime stories to get you off to sleep. It...

Top tips for a good night’s sleep

Good sleep hygiene is crucial to getting a good night’s sleep.   • Avoid bright light in...

The importance of sleep

We live in a time finite world obsessed with productivity and connectivity. The growing to-do...

Stress: Surviving the silent killer

It’s a fact of modern life, and many even wear it as a badge of...

New Year, new you

For those who relish the chance to turn over a new leaf, what better time...

Take a deep breath…

Meditation is going mainstream, The ancient practice is shedding its New Age image and entering...

Mindfulness: Living in the moment, every moment

Riding the bow of a sailboat, a stiff salty breeze stings the face. We observe...

Happiness and the science behind It

A sunrise stroll on Seven Mile Beach. A gourmet meal served in exquisite ambiance. The...

Pass the plants, please

Diet fads have come and gone, but one of the biggest trends in recent years — a plant-based diet — is much less a...

Do you know your ABCDEs?

Self-exams can help you identify potential skin cancers early, when they are almost always curable. First, for a successful self-exam, you obviously need to know...

In season

Winter may not be the time we associate with abundance, but in Cayman’s climate we are blessed with many delicious fresh fruits and vegetables...