There’s an app for that: Health apps for 2020
Looking for some help on your health and wellness journey this year? Or simply enjoy...
Improve your health with meditation
With today’s always-on digital culture, it’s important to take some time to switch off.
Being inundated...
10 numbers to live by
Just like financial health, physical health can be tracked using numbers. Take control of your health by paying...
Health monitoring apps
With smart phone technology being such an integral part of daily life, put your device...
Transformative travel for transformative health
With a growing understanding of holistic health comes the desire for a different type of...
Social media: How much is too much
This morning, just after your eyes popped open, what did you do? Did you kiss...
Apps and more to help you sleep
Sleep With Me
This podcast tells boring bedtime stories to get you off to sleep. It...
Top tips for a good night’s sleep
Good sleep hygiene is crucial to getting a good night’s sleep.
• Avoid bright light in...
The importance of sleep
We live in a time finite world obsessed with productivity and connectivity. The growing to-do...
Stress: Surviving the silent killer
It’s a fact of modern life, and many even wear it as a badge of...
Take a deep breath…
Meditation is going mainstream, The ancient practice is shedding its New Age image and entering...
Mindfulness: Living in the moment, every moment
Riding the bow of a sailboat, a stiff salty breeze stings the face. We observe...
Happiness and the science behind It
A sunrise stroll on Seven Mile Beach. A gourmet meal served in exquisite ambiance. The...
Avoid fad diets. Instead adopt an overall healthier lifestyle which is sustainable. Weight loss and improved health will be natural side effects.
Be aware of portion sizes and use moderation when it comes to foods high in fat and sugar. If you do indulge, savor the food away from distractions like your phone. You may find you feel more satisfied and don’t over-indulge.
Health checkups for every life stage
The old adage, “An ounce of prevention is worth a pound of cure” is as true today as it was when Benjamin Franklin said...
Health insurance in the Cayman Islands
In the Cayman Islands, health insurance is required by law for all residents.
It can be purchased on an individual or family basis or through...
Protection Starts Here
Protection Starts Here (PSH) is a Cayman Islands Red Cross (CIRC) project launched in 2012 to raise awareness of child sexual abuse in the...
School Health Screenings
All students entering government or private schools in the Cayman Islands for the first time are required to have health screenings in the summer...