Health monitoring apps

With smart phone technology being such an integral part of daily life, put your device...

Transformative travel for transformative health

With a growing understanding of holistic health comes the desire for a different type of...

Social media: How much is too much

This morning, just after your eyes popped open, what did you do? Did you kiss...

Apps and more to help you sleep

Sleep With Me This podcast tells boring bedtime stories to get you off to sleep. It...

Top tips for a good night’s sleep

Good sleep hygiene is crucial to getting a good night’s sleep.   • Avoid bright light in...

The importance of sleep

We live in a time finite world obsessed with productivity and connectivity. The growing to-do...

Stress: Surviving the silent killer

It’s a fact of modern life, and many even wear it as a badge of...

New Year, new you

For those who relish the chance to turn over a new leaf, what better time...

Take a deep breath…

Meditation is going mainstream, The ancient practice is shedding its New Age image and entering...

Mindfulness: Living in the moment, every moment

Riding the bow of a sailboat, a stiff salty breeze stings the face. We observe...

Happiness and the science behind It

A sunrise stroll on Seven Mile Beach. A gourmet meal served in exquisite ambiance. The...

Choosing the right athletic shoe

As the saying goes, good shoes take you to good places. And that good place may be your personal best on the running track,...

The Conversation: Companies and governments are paying people to get healthy, and it works

Marc Mitchell, Western University In many ways, we have never been less healthy. Nearly 100 million adults in the United States are obese. At any...

Scale the Bluff

Ideal for nature lovers and adventurers, avid rock climber David Verhoeven says scaling the Bluff is a unique and educational experience. One of his...

Sorrel and watermelon popsicles

Makes 8 popsicles ¼ cup dried sorrel ¾ cup water 10 mint leaves 2 tablespoons honey or agave nectar 5 cups cubed watermelon 1...